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Navigating Distant Worries: Guidance for Those with Family and Relatives in Palestine

14 Dec

In contemplating the enduring anguish faced by Palestinians globally, one cannot overlook the relentless and barbaric actions inflicted upon the Palestinian people by Israel. The scope of atrocities endured by Palestinians spans over a century, marked by the persistent Nakba and the continued violence ravaging Palestine, particularly the recent devastating events in Gaza.

These harrowing circumstances have forcibly expelled and displaced countless families, scattering loved ones across continents and thrusting them into a painful dichotomy between safeguarding their kin and grappling with the uncertainties of their fate. Even for those fortunate enough to reside abroad, the distress of knowing their families trapped amidst Israeli offensives remains a constant and agonising burden.

The constant barrage of news and images of violence, coupled with the inability to physically be there for loved ones, can trigger a cascade of emotions, including anxiety, fear, guilt, and helplessness. These emotions can be overwhelming, affecting one’s physical and mental well-being.

Understanding the Impact of Distant Worries

The psychological impact of having family in a war zone can be profound and far-reaching. Constant worry and anxiety can disrupt sleep patterns, leading to fatigue and irritability. Difficulty concentrating and focusing on daily tasks can hinder productivity and personal relationships. The constant fear of the worst-case scenario can also lead to heightened stress levels, increasing the risk of developing chronic health conditions.

Coping Mechanisms for Distant Worries

While the situation may seem insurmountable, some strategies can help individuals cope with the anxiety of having a family in a war zone.

  1. Acknowledge and Accept Your Emotions: Trying to suppress or ignore your feelings will only make them stronger. Accept that you are experiencing anxiety and other emotions, and allow yourself to feel them without judgment.
  2. Seek Support: Don’t hesitate to reach out to friends, family, or support groups who understand your situation. Talking about your worries and fears can help you process your emotions and feel less alone.
  3. Limit Exposure to News and Social Media: Excessive exposure to news and social media coverage of the conflict can exacerbate anxiety. Limit your intake of this information to avoid being overwhelmed by negative and distressing content.
  4. Practice Mindfulness and Self-Care: Engaging in activities that promote mindfulness and self-care, such as meditation, yoga, and spending time in nature, can help reduce stress and anxiety.
  5. Focus on What You Can Control: While you may not have control over the situation in Palestine, focus on aspects of your own life that you can influence. Prioritise your well-being, maintain healthy habits, and engage in activities that bring you joy.
  6. Seek Professional Help: If your anxiety is significantly impacting your daily life, consider seeking professional help from a therapist or counsellor. They can provide personalized guidance and coping strategies tailored to your specific needs.

Remember, you are not alone in this struggle. Millions of Palestinians around the globe are facing similar challenges. By acknowledging your emotions, seeking support, and practising self-care, you can navigate these distressing times and maintain your well-being.

Prepared by:

Waseem Abuaglain

Born and grew up in Gaza, Palestine. Live in Edinburgh, UK

Sources:

In preparing the article, I consulted several trusted sources on the psychological impact of war and coping mechanisms for individuals with families in war zones. These include:

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